The Line Between Zen and Zeng

What’s “zeng”? A term we coined at SG Titans where you are fully revved up. Easiest way to tap into it is to get into rage. I see it a lot when training with the youth. I did it myself when I was a lot younger. Zen on the other …

The lifting belt

There has been a clear misconception by a lot of gym-goers and non gym-goers alike about the function of the belt. Seems that the common belief is that the belt is used it is to support the back.

Singapore Powerlifting Invitationals 2014

Was privileged to be backstage as Team Manager for the SG Titans while the boys from  warm up and making sure that they are prepared. There was competitors from the region Taiwan, Hong Kong, Pakistan and Sabah. Ridiculously strong people.

Singapore Strongman Classic 2014

2014 was supposed to be the year I give myself a self-imposed  break and not compete at all. But that definitely did not happen. My friend Ahmad Taufiq Muhammad gave me a call and asked me to join the inaugural the Singapore Strongman Classic.

SG Titans Video Profile

A video profile of SG Titans by LiveFitter.

Training- Give It Time

So it’s pretty easy to quickly change your training program just because you feel like it’s not working. Give it time before making up your mind.

Extreme Strength – Strongman Sport

Every sport calls itself extreme but be honest. What’s more extreme than moving heavy odd shaped objects around?  Strongman sport. Strength as a spectacle and to inspire. Strength is not just physical but is an attitude.

Extreme Strength – mini documentary

Men’s Health Singapore August 2012

Got me a couple of pages on Men’s Health Singapore Aug 2012 issue. Not too bad

Strongman Challenge 2012 – Strength in Pictures

EVENT: Strongman Challenge 2012 – Strength in Pictures

Orang Kuat Sabah 2011 – Competition Video

Some videos from the competition – Orang Kuat Sabah 2011 (Sabah Strongest Man 2011)