So it’s pretty easy to quickly change your training program just because you feel like it’s not working. Give it time before making up your mind.
Training- Give It Time
Rhabdo – the condition that is rarely diagnosed
Rhabdomyolysis /ˌræbdɵmaɪˈɒlɨsɪs/ is a condition in which damaged skeletal muscle tissue (Greek: ῥαβδω rhabdo- striped μυς myo-muscle) breaks down (Greek: λύσις –lysis) rapidly.
Wiki:
Paleo Diet and Why You Should Tweak It
Extreme Strength – Strongman Sport
Every sport calls itself extreme but be honest. What’s more extreme than moving heavy odd shaped objects around? Strongman sport. Strength as a spectacle and to inspire. Strength is not just physical but is an attitude.
The 4 Energy Systems
Talking to my brother earlier and he always has good questions and it’s always good to refresh your mind.
Corn Maltodextrin
You can!
Decided to start the year with a feel good video. Just to remind myself not to let anybody tell you that you can’t do something. You can. For all of you who want to start the new year with a bang – stop giving yourself negative thoughts.
How Whole Foods “Primes” You To Shop
I’ve often said that there is science involved even in the simplest things like the color of the seats in a fast food joint or even how the items in a supermarket are placed – e.g. on which row of the racks. These are a multi-million dollar businesses – there is no reason why there shouldn’t be that level of detail in the research and sciences involved.
Testament to the will of iron
As much as I admire the Flex “Sultan of Symmetry” Wheeler, Big “Lights Out” Ronnie Coleman or Dexter “The Blade” Jackson – only one guy truly stands out and I feel like i can relate to so much.(Yes, I’m using bodybuilders).
Sometimes the simplest things are the best things
We live in a fast paced world where everything is go go go. Globalization, the internet and technology has forced society to move quickly in this new digital era or be left behind. What helps makes people from all over the world come together strangely is also the same thing that makes friends strangers. Do you remember a time when you know all of your neighbours by name? Or your friends who you meet and have a chat over tea/coffee/beer with and not just FB chatting a stranger? Nowadays when we say friend, it can be someone millions of miles away – yet we have never ever met in person yet we may or may not know.