What’s “zeng”? A term we coined at SG Titans where you are fully revved up. Easiest way to tap into it is to get into rage. I see it a lot when training with the youth. I did it myself
The Line Between Zen and Zeng
The lifting belt
There has been a clear misconception by a lot of gym-goers and non gym-goers alike about the function of the belt. Seems that the common belief is that the belt is used it is to support the back.
Training- Give It Time
So it’s pretty easy to quickly change your training program just because you feel like it’s not working. Give it time before making up your mind.
Rhabdo – the condition that is rarely diagnosed
Rhabdomyolysis /ˌræbdɵmaɪˈɒlɨsɪs/ is a condition in which damaged skeletal muscle tissue (Greek: ῥαβδω rhabdo- striped μυς myo-muscle) breaks down (Greek: λύσις –lysis) rapidly.
Wiki:
The 4 Energy Systems
Talking to my brother earlier and he always has good questions and it’s always good to refresh your mind.
Testament to the will of iron
As much as I admire the Flex “Sultan of Symmetry” Wheeler, Big “Lights Out” Ronnie Coleman or Dexter “The Blade” Jackson – only one guy truly stands out and I feel like i can relate to so much.(Yes, I’m using bodybuilders).
Rating of Perceived Exertion (Coach Rizal SG Titans)
(This article is written by Coach Rizal and originally posted http://www.coachrizal.com/2011/01/rating-of-perceived-exertion-rpe/) 19th Jan 2011 “NO PAIN, NO GAIN” is a BIG FALLACY The idea of “NO PAIN, NO GAIN” is a BIG FALLACY in exercise and performance training and
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