A pretty common question for a lot of us: ‘How do I reduce stress – because I’m sure that’s creating muscle pain for me…’
How do i reduce stress?
What is our deepest fear?
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
Rhabdo – the condition that is rarely diagnosed
Rhabdomyolysis /ˌræbdɵmaɪˈɒlɨsɪs/ is a condition in which damaged skeletal muscle tissue (Greek: ῥαβδω rhabdo- striped μυς myo-muscle) breaks down (Greek: λύσις –lysis) rapidly.
Wiki:
Paleo Diet and Why You Should Tweak It
You can!
Decided to start the year with a feel good video. Just to remind myself not to let anybody tell you that you can’t do something. You can. For all of you who want to start the new year with a bang – stop giving yourself negative thoughts.
Testament to the will of iron
As much as I admire the Flex “Sultan of Symmetry” Wheeler, Big “Lights Out” Ronnie Coleman or Dexter “The Blade” Jackson – only one guy truly stands out and I feel like i can relate to so much.(Yes, I’m using bodybuilders).
Sometimes the simplest things are the best things
We live in a fast paced world where everything is go go go. Globalization, the internet and technology has forced society to move quickly in this new digital era or be left behind. What helps makes people from all over the world come together strangely is also the same thing that makes friends strangers. Do you remember a time when you know all of your neighbours by name? Or your friends who you meet and have a chat over tea/coffee/beer with and not just FB chatting a stranger? Nowadays when we say friend, it can be someone millions of miles away – yet we have never ever met in person yet we may or may not know.
Sulaiman is on Shutterstock Royalty Free photos
Yes! You can find me on a stock photo site. That’s awesome! Totally unflattering photos. But cool anyways
Knowledge in Fitness (by Khai)
*Not written by myself – another thoughtful article by my friend Khai about barefoot running and learning your own body better Disclaimer: The opinions below are of my own layman thinking and are not representative of any group as a