Stop Being So Fat with Stan Efferding – SuperTraining TV

It’s always keeping it simple. The world’s strongest bodybuilder giving his thoughts.

Key takeaway:

What’s the best exercise?
The ones you like to do

What’s the best diet?
The one that you will follow.

Solution remains the same: eat less, move less. and finding a way of life that’s sustainable for you.

Definitely a must-watch Rhino’s Rant

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