A pretty common question for a lot of us: ‘How do I reduce stress – because I’m sure that’s creating muscle pain for me…’
How do i reduce stress?


A pretty common question for a lot of us: ‘How do I reduce stress – because I’m sure that’s creating muscle pain for me…’

Supplements are just that – they “supplement” your food. They were never there to replace food. If you are not eating whole foods and just using supplements – you are losing out what whole foods can provide.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Was privileged to be backstage as Team Manager for the SG Titans while the boys from warm up and making sure that they are prepared. There was competitors from the region Taiwan, Hong Kong, Pakistan and Sabah. Ridiculously strong people.
Current situation

Hurrah!