info – Mann-ism

Stop Being So Fat with Stan Efferding – SuperTraining TV

It’s always keeping it simple. The world’s strongest bodybuilder giving his thoughts. Key takeaway: What’s the best exercise? The ones you like to do What’s the best diet? The one that you will follow. Solution remains the same: eat less,

The problem with the Calorie

So it was supposed to be this simple. Calories eaten less calories burned is the simple formula for weight loss or gain. But for most of us who have experimented with multiple diets, we know that it is absolutely not