Brutally Honest 6 Reasons You Are Still Overfat

An extremely blunt post by Coach Taylor Simon.

Rating of Perceived Exertion (Coach Rizal SG Titans)

(This article is written by Coach Rizal and originally posted http://www.coachrizal.com/2011/01/rating-of-perceived-exertion-rpe/) 19th Jan 2011   “NO PAIN, NO GAIN” is a BIG FALLACY The idea of “NO PAIN, NO GAIN” is a BIG FALLACY in exercise and performance training and should be avoided. Many coaches and trainers advocate this to …

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