An extremely blunt post by Coach Taylor Simon.
Brutally Honest 6 Reasons You Are Still Overfat
Rating of Perceived Exertion (Coach Rizal SG Titans)
(This article is written by Coach Rizal and originally posted http://www.coachrizal.com/2011/01/rating-of-perceived-exertion-rpe/) 19th Jan 2011 “NO PAIN, NO GAIN” is a BIG FALLACY The idea of “NO PAIN, NO GAIN” is a BIG FALLACY in exercise and performance training and