Got me a couple of pages on Men’s Health Singapore Aug 2012 issue. Not too bad
Men’s Health Singapore August 2012
Category: General Wellness
Rating of Perceived Exertion (Coach Rizal SG Titans)
(This article is written by Coach Rizal and originally posted http://www.coachrizal.com/2011/01/rating-of-perceived-exertion-rpe/) 19th Jan 2011 “NO PAIN, NO GAIN” is a BIG FALLACY The idea of “NO PAIN, NO GAIN” is a BIG FALLACY in exercise and performance training and should be avoided. Many coaches and trainers advocate this to …
Knowledge in Fitness (by Khai)
*Not written by myself – another thoughtful article by my friend Khai about barefoot running and learning your own body better Disclaimer: The opinions below are of my own layman thinking and are not representative of any group as a whole. Just my two cents worth. Enjoy. 😀 I often …
Be strong, healthy, happy and free
A really thoughtful article written by my friend Khai who is into running free.
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