Got me a couple of pages on Men’s Health Singapore Aug 2012 issue. Not too bad
Men’s Health Singapore August 2012
Rating of Perceived Exertion (Coach Rizal SG Titans)
(This article is written by Coach Rizal and originally posted http://www.coachrizal.com/2011/01/rating-of-perceived-exertion-rpe/) 19th Jan 2011 “NO PAIN, NO GAIN” is a BIG FALLACY The idea of “NO PAIN, NO GAIN” is a BIG FALLACY in exercise and performance training and
Knowledge in Fitness (by Khai)
*Not written by myself – another thoughtful article by my friend Khai about barefoot running and learning your own body better Disclaimer: The opinions below are of my own layman thinking and are not representative of any group as a
Be strong, healthy, happy and free
A really thoughtful article written by my friend Khai who is into running free.