Month June 2011

General Wellness

Rating of Perceived Exertion (Coach Rizal SG Titans)

(This article is written by Coach Rizal and originally posted ) 19th Jan 2011 “NO PAIN, NO GAIN” is a BIG FALLACY The idea of “NO PAIN, NO GAIN” is a BIG FALLACY in exercise and performance training and…

Sulaiman Ismail
2011-06-17

General Wellness, Mind

Knowledge in Fitness (by Khai)

*Not written by myself – another thoughtful article by my friend Khai about barefoot running and learning your own body better Disclaimer: The opinions below are of my own layman thinking and are not representative of any group as a…

Sulaiman Ismail
2011-06-13