When To Use Whey Protein

Whey Protein generally is easily digestible. Taking it alone would be absorbed by the body relatively quickly hence you should take whey protein within 30 to 60 minutes after a strength-training based workout. At all other time, you would want to slow down the digestion of the protein by eating it with other foods. For example, if you want extra protein for breakfast, but don’t want eggs, you can add the whey protein powder to some oats, in various pancake recipes.

Whey Protein – an Introduction

Whey protein is a liquid byproduct of cheese production that is sold as a dietary supplement in protein powders and shakes. Whey protein used to be discarded by cheese manufacturers as a waste product.

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