Time-Restricted Eating

Most of us try to be more aware of what we eat and how it affects us. The difference is the proportions of the macros affect each of us differently.  But that’s just the basics. Adding on another layer of complexity into all this is not just what we eat …

Omega-3 confusion. So Fish Oil or Flax Seed Oil?

What is Omega-3? We all know it is important yet always so confusing. It is an essential fatty acid that is critical for your body’s systems to run smoothly.  ‘Essential fatty acid’ means that it is necessary for human health, but your body can not make it. You have to get it through food or supplementation. The benefits of Omega 3 fatty acids have now been well established through a number of recent studies.

Whey Protein – an Introduction

Whey protein is a liquid byproduct of cheese production that is sold as a dietary supplement in protein powders and shakes. Whey protein used to be discarded by cheese manufacturers as a waste product.

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