Omega-3 confusion. So Fish Oil or Flax Seed Oil?

What is Omega-3? We all know it is important yet always so confusing. It is an essential fatty acid that is critical for your body’s systems to run smoothly.  ‘Essential fatty acid’ means that it is necessary for human health, but your body can not make it. You have to get it through food or supplementation. The benefits of Omega 3 fatty acids have now been well established through a number of recent studies.

Fish Oil – Do’s and Don’ts


Fish Oil – truth about it and dosages

I remember being a kid many years back and mom forcing me to have a tablespoon of fish oil. She said it was good for me and it would make me smart. All i remembered was it tasting yucky. Little did i know Mom got it right.

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