What is Metabolic syndrome?

What is Metabolic syndrome?

Metabolic syndrome is a cluster or a group of conditions that result from altered metabolism which can lead to other serious complications. The process starts very subtly with weight gain and inflammation. As these progress, it then affects your blood pressure, cholesterol, blood sugar metabolism, and hormone balance. Having one of the conditions below does not mean that you have it. But having one or more of the conditions listed below increases the risk of serious disease:

Omega-3 confusion. So Fish Oil or Flax Seed Oil?

Omega-3 confusion. So Fish Oil or Flax Seed Oil?

What is Omega-3? We all know it is important yet always so confusing. It is an essential fatty acid that is critical for your body’s systems to run smoothly.  ‘Essential fatty acid’ means that it is necessary for human health, but your body can not make it. You have to get it through food or supplementation. The benefits of Omega 3 fatty acids have now been well established through a number of recent studies.